【信息時間:2022-12-21閱讀次數: 】
【zhengchangjiandanjiangjie】zhongyizhenjiuyangshengbaojianzhidongzhibuchongyingyang
冬至迎來
冬至是“二十四節氣”之第22個節氣,斗指子,太陽黃經達270°,于每年公歷12月21-23日交節,今年冬至為12月21日。冬至是太陽直射點南行的極致,冬至這天太陽光直射南回歸線,太陽光對北半球最𒅌為傾斜,太陽高度角最小,是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點,這天過后它將走🌠“回頭路”,太陽直射點開始從南回歸線(23°26′S)向北移動,北半球(我國位于北半球)白晝將會逐日增長。
dongzhizheyitian,dataiyangsuidi、rizhousuiduan,suiranzaiqixiangxueshang,dongzhideredubingbuzaishibijiaodi。butongdeshang,kaolvdaodibiaoyuanyou“jire”,dongzhixianqiandabufenhuihenleng,zhendelinliezaidongzhihoulai。kaolvdaowoguogegedetianqixiangchataidajiongyi,neiyangtianqimudeyiyidechunjizaishuowoguobufendiduanzaishuo,henmingxianpianchi。shizhidongzhi,yinsuzhujianghuikaiqibinglengshijian,minjianyinerzhushou“shujiu”suanchuhantian(minyan:xiazhi🔜san✤gengrufu,dongzhifengrenshujiu)。
dongzhikefenweisanhou:“yihoushacanjie;erhoumijiaojie;sanhoushuiquandong。”xiangfashituzhongdeshacanquerengranquansuozhushenshang,miganhanqijiantuierjiejiao。shiyouyudongzhihouyangguangzhishaixueduirishaidianwangbeihuifan,yangguangzhishaixueduilaihuichengyouyangyundongzoujinxindexunhuanxitong,yangguangzhishaixueduijianjucongjinhuizhang、rizhouzhurizengchangqi,yiyuci𝓰moganshanzhongdequanshuikenengdeliudongerqierewen。
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調養原則英文
yijiminganmeiyou。zhongyishidefangfayaoqiushi“xuzhebuzhi”。xuzebu,huixuzerichangshenghuojiukebuxingle,yitonghuanshiyinggaibianbie⛄zibupindenaifushixingheshiyishijianfanwei,youwuzuishihegeren。xiaobianworenwei,shibuzui𝄹zhuyaodeyongchushi“buxuyisun”,erxuyoufenyinyangliangxu、qixueliangxu、yinyangliangxuheyangxuqizhong,fenbiegequbiedebufa。
二忌慕名進補。如雞湯不是所有的人都能喝的,雞湯(ไ包括燉雞湯和下藥材熬的雞湯)營養豐富,雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量水溶性小分子,其蛋白質僅為雞肉的7%左右,而湯里的雞油大都屬于飽和脂肪酸,飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白-膽固醇升高的主要原因,繼發引起動脈管腔狹窄,形成動脈粥樣硬化,增加患冠心病的風險。
san💞jiwubingbuchongyingyang。wubingbuchongyingyang,jizenggaorichangzhichu,youhuisunhuairen,rushiyongyuganyouguoduokesuozhishiwuzhongdu,changqixingshiyongxiaheiputanghuisuozhifapang。lingyifangmian,buyaobunengjinkenengyishan,suibianbuyaoshiyongguoduodouyoudu。